Aloha Skin Spa - Ayurvedic Treatments - Incline Village Lake Tahoe Day Spa

The practice of Ayurveda started in ancient India and has been practiced for centuries.

Ayu means “life” and veda means “science” or “knowledge”. In Ayurveda, health is

defined as an active goal of wellness. It extends beyond the physical body to the mind,

heart, senses and spirit. When in balance one will experience physical vitality, mental

alertness, emotional bliss, sexual stamina and spiritual awareness.

The Ayurvedic approach to health is life encompassing including your daily routine, diet,

exercise, and environment with the goal of bringing balance. Without balance, a person

becomes susceptible to disease. Age, environment, stress, poor lifestyle choices or

improper dietary habits can all cause imbalances in the body and mind. Dietary

recommendations can include foods, herbs or spices to help restore good health. In

addition, Ayurveda encompass therapies such as massage, color/gem therapy, marma

therapy (acupressure), yoga, maditation, pranayama (breathing)

Come in for your consultation today and get started on a healthy path to your life.

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Analysis and recommendation of daily activities of living, including type of exercies

appropriate for your constitution.

Analysis and recommendation of foods and hers to encourage homeostasis moving the

body towards optimal health.

Recommendation and coaching on various methods of meditation and pranayama.

Customized essential oil application to address various emotional and physical imbalances

as related to Ayurveda.